Magnesium has a vital role in physiology. It is necessary for muscle functions, energy production, nervous system functioning, DNA synthesis, regulation of blood glucose levels, healthy bones and heart, etc. The Harvard School of Public Health recommends a daily dietary allowance of 310-320 mg for adult women and 400-420 mg daily for adult men to avoid magnesium deficiency.

All magnesium needs must be fulfilled through the diet for optimum well-being and health. Due to dietary restrictions, age, health conditions, and various other factors, it is sometimes impossible for some people to meet all magnesium requirements through diet alone. What’s the solution? Magnesium supplementation.

Magnesium Oils: An Innovative Solution for Enhanced Magnesium Supplementation

Oral magnesium supplements are traditionally used to combat magnesium deficiency. These supplements often cause issues like gastrointestinal upsets, interactions with other medications, allergic reactions and toxicities due to over-absorption. Magnesium oils offer an escape from these issues by providing an alternate route to boost magnesium intake.

Magnesium oil is not oil in the true sense. It is a concentrated solution of magnesium salt. The name ‘oil’ is due to its oily texture when applied to the skin. When applied topically, the magnesium is absorbed through the skin and reaches blood circulation. Thus, a person gets all the benefits of magnesium supplementation while avoiding the side effects of oral intake. There is, however, a smaller risk of skin reactions. 

If you are okay with oral magnesium supplements, we have summarised the 7 Best Magnesium Supplements according to a Nutritionist in a must-read article. Visit the page to choose the best one for your needs. If you are looking for an alternative, continue reading.

Best Magnesium oils of 2024

To facilitate the choice, the nutritionists in the Welzo team reviewed the best magnesium oils in the market and chose the top 7 among them. Our top picks are;

Overview of products

1. Best Overall: BetterYou Magnesium Oil Body Spray
2. Best muscle relaxant: Ancient Minerals Magnesium Oil
3. Best for sensitive skin: BetterYou Magnesium Sensitive Body Spray
4. Best for sleep and headaches: Seven Minerals Pure Magnesium Oil Spray
5. 100% pure: Pure Original Ingredients Natural Magnesium Spray
6. Best vegetarian formula: Horbaach Therapeutic Grade Pure Magnesium Oil
7. Best natural ingredients: Magnesium Solace Pure Mg Oil Spray

Best overall: BetterYou Magnesium Oil Body Spray

Product specifications

Price: £11.66 (buy BetterYou Magnesium Oil Body Spray at Welzo)

Packing size: 100ml

Ingredient: A concentrated solution of Zechstein, contains magnesium chloride hexahydrate (31%)

User rating: 5/ 5 based on 98 reviews at Welzo.

Application: 5-10 sprays are applied and massaged on dry and clean skin, preferably after a   shower.

Pros	Cons
Convenient application & fast absorption Naturally sourced from Zechstein seabed deposits & pure Suitable for sensitive skin No risk of abdominal discomfort	Strong smell and risk of skin irritation Little Bit costly for regular use Absorption varies depending upon skin condition and type and application technique

Why do we choose it?: This product is a game changer for topical application and is optimised for quick dermal absorption. It is scientifically proven, easy to use, and a must-have for anyone looking for an affordable way to improve skin health and boost overall well-being. The magnesium oil-infused spray is an excellent choice to decrease stress levels, enhance sleep quality, and soothe painful muscles. It allows an escape from the harsh chemicals and enables a person to reap the maximum benefits of magnesium supplementation. 

Ready to experience the benefits of magnesium oil for yourself? Try BetterYou Magnesium Oil Body Spray today and discover a new level of relaxation and well-being."

Best muscle relaxant: Ancient Minerals Magnesium Oil

Product specifications

Price: £22.99 (buy Ancient Minerals Magnesium Oil at Welzo)

Packing size: 227ml

Ingredient: Pure Zechstein magnesium chloride, water, trace minerals

User rating: 5/ 5 based on 100 reviews at Welzo.

Application: 5-10 sprays are applied and massaged on dry and clean skin, preferably after a shower 1-3 times daily.

Pros	Cons
Convenient application & fast absorption Naturally sourced from Zechstein seabed deposits & pure Suitable for all skin types No risk of digestive issues	Strong smell   Some users experience skin reactions Little Bit costly for regular use Absorption varies depending upon skin condition and type and application technique

Why do we choose it?: The Ancient Minerals Magnesium Oil is the original and well-trusted Mg supplement by a famous brand that has been competing since 2007. It is derived from the old Zechstein seabed and combines the purest ingredients for effective and quick results. Unlike the other similar products, its magnesium chloride-based pure formula has fast absorption. The availability of large and easy-to-use packing increased its customer appeal.

Take the next step towards optimal health and vitality with the Ancient Minerals Magnesium Oil. Order it now from Welzo and feel the difference magnesium oil can make in your life.

Best for sensitive skin: BetterYou Magnesium Sensitive Body Spray 

Product specifications

Price: £13.95 (buy BetterYou Magnesium Sensitive Body Spray at Welzo)

Packing size: 100ml

Ingredient: A concentrated solution of Zechstein, contains magnesium chloride hexahydrate (15%)

User rating: 5/ 5 based on 96 reviews at Welzo.

Application: 5-10 sprays are applied and massaged on dry and clean skin, preferably after a   shower.

Pros	Cons
Convenient application  Gentle and non-irritating formula Naturally sourced from Zechstein seabed deposits & pure Suitable for sensitive skin No risk of digestive discomfort	Some users experience skin reactions Little Bit costly for regular use Absorption varies depending on skin type and condition and application method Leaves residues that can stain the bedding and clothes

Why do we choose it?: The BetterYou Magnesium Sensitive Body Spray has enormous appeal as it offers pure magnesium in a gentle, non-irritating formula. The bottle is generously sized and causes less itch and sting than many other products. The surprising ease of application makes it a perfect choice for anyone needing daily magnesium from an exogenous source. The safety profile is dermatologically tested and proven.

Don't let muscle tension or stress hold you back. Incorporate BetterYou Magnesium Sensitive Body Spray into your daily routine and unleash the power of magnesium oil for a happier, healthier life.

Best for sleep and headaches: Seven Minerals Pure Magnesium Oil Spray

Product specifications

Price: $24.95 (buy Seven Minerals Pure Magnesium Oil Spray at sevenminerals.com) 

Packing size: 355ml

Ingredient: Magnesium Chloride (28.9 - 34.2%), 215 mg of magnesium/ 8 sprays

User rating: 4.5/ 5 based on 3,874 reviews at sevenminerals.com. 

Application: Regularly apply to the bottom of your feet for at least 20 minutes to improve your sleep and restlessness. Rub a small amount on the back of the head, temples and forehead for migraines and headaches.

Pros	Cons
Convenient application  Unscented options available  Multipurpose use Naturally sourced from Zechstein seabed deposits & pure Minimal risk of digestive discomfort	Some users reported mild skin reactions Costly for regular use Absorption varies depending on skin type and condition and application method Variable magnesium contents Leaves residues that can stain the bedding and clothes

Why do we choose it?: It is sourced from the old underground Permian seabeds in the United States and allows one to experience nature's supreme power. It is free from often harmful trace minerals found in other sprays and is a USP-grade product. The generous packing size of 12oz ensures that a single bottle lasts up to 9 months. It is affordable, effective, and comes with an eBook with FAQs and 30 valuable tips. The exceptional quality of this product promises to refresh and rejuvenate the skin, and surprising ease of use makes it a perfect addition to the daily routine. 

Experience the power of magnesium oil to soothe, relax, and rejuvenate. Order Seven Minerals Pure Magnesium Oil Spray today and take control of your well-being.

100% pure: Pure Original Ingredients Natural Magnesium Spray  

Product specifications

Price: $12.99 (buy Pure Original Ingredients Natural Magnesium Spray at Amazon)

Packing size: 473ml

Ingredient: Pure magnesium chloride, distilled water

User rating: 4.1/ 5 based on 911 reviews at Amazon

Application: A few sprays are applied and massaged on dry and clean skin, preferably after a   shower.

Pros	Cons
100% pure Affordable and available in large packing size Good absorption and bioavailability  Naturally sourced & pure Suitable for all skin types Low risk of side effects	Risk of skin irritation Absorption depends on skin condition and type and application technique

Why do we choose it?: Made in the USA and packed with high-quality ingredients, this pharmaceutical-grade magnesium oil absorbs quickly through the skin and improves the health of nerves, muscles, bones and skin. It is the best choice for someone looking for pure ingredients-based magnesium oil spray and wanting to experience all magnesium supplementation's benefits. It is straightforward to use, unscented and 100% pure. The generous packing size and relative affordability are additional charms. 

Experience the power of magnesium oil to soothe, relax, and rejuvenate. Order Pure Original Ingredients Natural Magnesium Spray today and take control of your well-being.

Best vegetarian formula: Horbäach Therapeutic Grade Pure Magnesium Oil  

Product specifications

Price: £8.29 (buy Horbaach Therapeutic Grade Pure Magnesium Oil at Horbäach.co.uk)

Packing size: 100ml

Ingredient: Magnesium chloride hexahydrate, deionised water

User rating: 4.9/ 5 based on thousands of reviews at ebay.

Application: A few sprays (5-10) are applied and massaged on dry, clean skin, preferably after a shower. Suitable for pregnant women and children above 3. For better results, follow the doctor’s instructions.

Pros	Cons
Vegetarian formula Naturally sourced  Odourless Suitable for sensitive skin No risk of abdominal discomfort	No specific

Why do we choose it?: This therapeutic-grade product by Horbach is produced from pure magnesium from the ancient Zechstein seabed. It has a vegetarian formula and is free from paraben, GMO and gluten. Besides a regular 100ml packing, it is available in a generous packing size of 64oz that lasts significantly longer. It is surprisingly affordable and easy to use, making incorporating Mg into daily routine relatively easy. It promises to rejuvenate the skin, promote muscle health and soothe sore muscles. All these plus points and its premium quality make it a must-have in the supplement arsenal. 

Join countless others who have experienced the transformative effects of magnesium oil. Try Horbäach Therapeutic Grade Pure Magnesium Oil risk-free and take the first step towards a healthier, more balanced life.

Best natural ingredients: Magnum Solace Pure Mg Oil Spray 

Product specifications

Price: $19.95 (buy Magnum Solace Pure Mg Oil Spray at MAGNUM SOLACE)

Packing size: 240ml

Ingredient: Dead Sea magnesium chloride, purified water and natural trace minerals

User rating: Not available

Application: 5-10 sprays are applied and massaged twice daily on dry and clean skin.

Pros	Cons
100% pure elemental magnesium (220mg/ 10 sprays) Convenient application & fast absorption Naturally sourced from the Dead Sea Rich in vital nutrients having therapeutic efficacy for skin Large packing size that lasts for up to 12 months Clear and odourless	Gentle tingling sensation, particularly during the first few applications Bit costly

Why do we choose it?: While focusing on natural health solutions, it is difficult to miss the immense benefits of Magnum Solace 100% Pure Magnesium Oil. Produced from the Dead sea salt, it is an effective alternative to many Mg lotions and creams. The reverse osmosis technology was used to achieve nothing short of 100% purity. The 240ml packing size is enough to provide a secure supply for months. Its surprising ease of use and quick absorption make it an ideal lifestyle. The price tag is somewhat high as compared to competitors, but, its unique blend of ingredients justifies the cost and make it the best choice for anyone looking to add magnesium to their diet. 

Don't wait any longer to experience the benefits of magnesium oil. Try Magnum Solace Pure Mg Oil Spray now and start your journey towards improved health and vitality. 

Frequently Asked Questions

What is the best place on the body to apply magnesium oils? 

Magnesium Oils and sprays can be used all over the body. It must be used after a shower as the skin is warm for fast absorption. It is applied and massaged on the calves and feet for better sleep.

Which form of magnesium is best for mental health? 

According to health professionals, magnesium glycinate and taurate are the best to treat anxiety and other mental health disorders. Salts like magnesium threonine and magnesium malate have also shown therapeutic efficacy in psychiatric cases. 

Which form of magnesium is best for overall health? 

According to the National Institute of Health (NIH), magnesium glycinate is the best form of magnesium for overall health. It is a combination of magnesium and glycinate, an amino acid. It absorbs quickly and has a good bioavailability. It is well tolerated and has a lower risk of side effects than the other types. 

How Long Does it Take For Magnesium Supplements to Work?

It depends upon individual factors. People with deficiency symptoms experience benefits within a few days to weeks. However, people with normal magnesium levels often do not observe any changes. It also depends upon factors like health condition, nutritional status and the use of other medications. 

Which body parts should magnesium oils be avoided?

Magnesium Oil is suitable for application on all body parts. However, the mucus membranes (eyes and inner side of mouth) and sensitive body areas must be avoided. 

Do Magnesium Oil Sprays work? 

The topical application helps ease the symptoms of anxiety and stress. People using magnesium oils on their skin experience a reduction in the symptoms of pain and injury. The symptoms of arthritis, exercise-related injury, and even fibromyalgia experience considerable improvement by local application. 

Can magnesium sprays be used directly on the skin? 

Yes, it is safe and effective for topical applications. It must be applied and massaged on dry and clean skin for best results. The contact with sensitive areas and eyes must be avoided. 

Which foods are a rich source of magnesium? 

Magnesium-rich foods are the best and safest alternatives to magnesium supplements. The best foods to consider are seafood, brown rice, peanut butter, soy products, beans, leafy greens like spinach, nuts and seeds like chia and pumpkin seeds. 

How much magnesium oil must be used daily? 

The recommendation varies from product to product and depends upon the spray's strength and the application area's size. 10-15 sprays are commonly applied on the whole body twice a day. Following the product's guidelines, safety profile, and the doctor's recommendations is necessary.

Bottom-line 

This deep dive into pure magnesium oils aims to enlighten people about the best Mg oils available in the market. These products offer a convenient and effective way to boost magnesium levels and have many health benefits like better sleep, stress reduction and muscle relaxation. The efficacy is good; although some users have experienced good results, rare side effects occur. To date, magnesium oils are a promising option for those eager to boost their overall well-being.

Our article, ‘11 Warning Signs of magnesium deficiency, is worth reading for anyone worried about magnesium deficiency and planning for supplementation. In case of any queries, don’t hesitate to contact our health professionals through Private GP Appointments Online.