15 Best Healthy Places to Eat

In an ever-accelerating pace of life, the importance of self-nourishment with wholesome and healthy foods has become even more pronounced. As people are becoming increasingly aware of the deep connection between food and health, the demand for dining experiences that deliver culinary excellence without compromising health is increasing.

Many culinary establishments have revolutionised the art of mindful eating by masterfully blending traditional cuisine with innovation. The redefined art of nourishment is focused on tantalising the taste buds with culinary masterpieces. The article uncovers the 15 best healthy places to eat at the epoch of gastronomic excellence and where every bite proves a solid commitment to health and taste. Let’s go.

ROVI

Speciality: Vegan-friendly, mediterranean foods, spacious and good for large occasions

Diner ratings: 4.6/ 5 (based on 1,893 reviews)

Reservation: Click here

This smart-looking outlet in London masters the art of Mediterranean and vegan cuisine and offers vegetarian-friendly and innovative food ideas. The large 90-seat restaurant is quite suitable for large gatherings. The synergistic collaboration of farmers in the fields and culinary artists in the restaurant promises to deliver everything a food enthusiast seeks.

The menu focuses on fermentation, allowing a foodie to enjoy everything from vegan butternut crunch pie with crispy sage to coffee-baked beetroot with buckwheat praline. The meat and fish dishes offered in healthy conditions are an excellent attraction for meat lovers alike.

Tendril

Speciality: Vegan & vegetarian dishes, beer & wine, cocktails

Diner ratings: 4.6/ 5 (based on 546 Google reviews)

Reservation: Click here

This vegan-friendly restaurant delights in supporting Londoners on their vegetarian journey. Expert kitchen professionals are firmly committed to bringing brilliant vegetables back into the spotlight and shifting the focus away from meats and heavily processed plant-based foods. There are separate menus for dinner, breakfast, lunch and drinks. The dinner menu's smoked aubergine with chilli garlic and tahini and roasted squash with gunpowder spice and spring onion are particularly relishing.

Are you allergic to certain food ingredients? Tendril allows customers to customise their dietary ingredient choices to avoid allergic ingredients.

Itadaki Zen

Speciality: Vegan, Japanese, organic meals

Diner ratings: 4.4/ 5 (based on 979 Google reviews) 

Reservation: Click here

 

It’s an ideal destination for a person looking for organic and vegetarian foods. The servings are prepared from a narrow range of specialised ingredients. The seaweed/ tofu/noodle menu, available in various textures and tastes, is well-liked by Britishers. Serenity lovers highly appreciate the deep tranquillity disturbed only by the slurping of the noodles.

The live music, magnificent art display and availability of open-air outdoor seating are additional plus points and make it a natural paradise for London Vegans.

Dough Pizza Kitchen, Manchester

Speciality: Gluten-free, dairy-free, mushroom pizza

Diner ratings: 4.3/ 5 (based on 1,041 Google reviews) 

Reservation: Walk-in

As the name suggests, it is a pizza point. However, they do offer some specialities. There are no stuffed crusts; the base and topping are equally addressed. The gluten-free and wholewheat options are available for someone wishing to add restraint and moderation to their indulgence. The best quality and hand-picked ingredients and preparation using a stone-baked oven make it the healthiest pizza for pizza addicts.

Skinny Kitchen, Islington

Speciality: Barbecue, vegetarian, best buffet for large events 

Diner ratings: 4/ 5 (based on 528 Google reviews) 

Reservation: Click here

The Skinny Kitchen offers a mesmerising dining experience with healthy, delicious foods in a high-energy, entertaining environment. The Fabulous Brunch is a highly appreciated weekend theme for the groups who want to book something special. The themes include disco, amazonia and space and are changed every week.

Various dishes, e.g., seasoned fries, warm flatbread, dukkha, mixed salad, pickled onions, harissa oil, hummus and gyros prepared from marinated chicken, add to the relish. Some unique ingredients, e.g., wild mushrooms, asparagus and gnocchi, allow a personalised experience. It has everything under one roof.

Abuelo Coffee

Speciality: Farm-to-table cafe fare, coffee cocktails

Diner ratings: 4.2/ 5 (based on 906 Google reviews) 

Reservation: Walk-in

Abuelo is a proud product of an Argentinian-Australian mother-daughter duo that combines the Australian coffee technique with South American beans to deliver a fantastic coffee experience. The crushed pistachios and fresh figs on sourdough, sumac spice and honey fire-roasted nuts, honey-whipped mascarpone, roasted vegetables topped with goat cheese, and crushed pistachios & fresh figs leave a lingering taste of perfection. It leaves mouths watering in anticipation.

Brother Marcus Angel

Speciality: Eastern Mediterranean dishes, coffee, cocktail, brunch

Diner ratings: 4.6/ 5 (based on 1,464 Google reviews) 

Reservation: Click here

Brother Marcus was launched in 2016 by three young friends and is rapidly gaining popularity. Its rich menu offers coffee, cocktails and brunch free from low-quality trans fats. The flagship offerings include tahini & sumac, crispy chickpeas, and winter salad containing fennel, spinach & radicchio, organic eggs and organic vegetables piled on toasted sourdough, culminating in a massive burst of deliciousness. Visit and enjoy.

Lantana Cafe

Speciality: Australian-style coffee cafe, breakfast, beer & wine, French toast

Diner ratings: 4.3/ 5 (based on 906 reviews) 

Reservation: Click here

Established one and half decades ago by an Australian-born Londoner, Lantana Cafe aimed to introduce the feeling and taste of Australia’s café culture in the heart of London. It was the first introduction of the Aussie Brunch in the capital, and it enjoyed various awards during the splendid journey. The culinary professionals at the cafe transform the best quality, fresh and natural ingredients into delicious products. Drinks, desserts, weekly brunch, dinner, and breakfast are all optimised for taste and quality. Lantana Cafe invites you to eat, relax, and cheer on a memorable culinary journey.

Rude Health Cafe

Speciality: Kimchi & cheese toasties, turmeric lattés, BBQ, fermented products, coffee

Diner ratings: 4.3/ 5 (based on 176 Google reviews) 

Reservation: Walk-in

Started in 2016, the Rude Health Cafe aimed to stir the public excitement about all types of foods and coffees. The journey started with organic and fermented foods, which have grown into a beacon of nutritious and delicious foods in the heart of London. Besides the taste and quality of products, environmental sustainability is one of their hallmarks. The leftover food is sent to the homes, and kitchen waste is used as a fertiliser. 23 Great Taste Awards are not the only feathers in their cap. Come and relish.

Café Cecilia

Speciality: Gourmet plates, baked products, lunch & breakfast

Diner ratings: 4.3/ 5 (based on 256 Google reviews) 

Reservation: Click here

Since its opening in 2011, Café Cecilia’s impact on taste and food choices is enormous. Owing to its tantalising menu and charming ambience, it offers a pleasurable escape into the culinary paradise. The electric decor and cosy atmosphere create an inviting charm that attracts a massive gathering of foodies. The menu is designed to be a harmonious blend of innovative twists and traditional flavours and offers an unparalleled journey into the culinary paradise.

Everything is designed to create an authentic culinary essence, from delectable desserts to artistic coffee blends and hearty breakfast treats.

Persepolis 

Speciality: Vegan dishes, persian cuisine 

Diner ratings: 4.5/ 5 (based on 977 Google reviews) 

Reservation: Walk-in

It looks like a yellow corner shop; however, inside is a treasury of Persian cuisine ranging from vegan dishes to aromatic beef stew and succulent kebabs. With an ambience combining modernity and tradition, it offers a delicious journey through rich aromas and Persian flavours. 

The cosy atmosphere attracts visitors to indulge and enjoy every moment in the warmth of Persian hospitality. The Persepolis promises an enjoyable journey of plate and soul for people looking for a cultural experience or a healthy meal.

Pachamama East

Speciality: Peruvian cuisine, healthy meals, drinks, weekend brunch

Diner ratings: 4.5/ 5 (based on 996 Google reviews) 

Reservation: Click here

Situated in the heart of London, the Pachamama East excels in the art of Peruvian cuisine and offers a delicious fusion of contemporary flair and traditional Peruvian flavours. Every bite of anticuchos, zesty ceviche and pisco sour shown in innovative small plates is highly tantalising for the taste buds.

The attractive atmosphere stirs excitement and attracts a diverse crowd to explore Peru's dynamic and bold flavours. It offers a memorable dining experience for a Londoner looking for exotic tastes and thrilling culinary adventures.

Nandine

Speciality: Kurdish & Ottoman cuisine particularly lamb kofta, baklava and dolma

Diner ratings: 4.6/ 5 (based on 379 reviews) 

Reservation: Click here

Situated in London's most vibrant community, this culinary heaven masters the art of rich flavours of the traditional Kurdish cuisine. Entering the Nandine feels like entering a traditional Kurdish home with abundant hospitality and warmth. The colourful menu displays a wide variety ranging from succulent kebab to aromatic beef stew and vegetarian dishes, all crafted with extreme authenticity and care. Each bite is a magnificent reflection of the culinary heritage of Kurdistan. 

Mildreds

Speciality: Classic burger, green bean curry, Sri Lankan sweet potato, chocolate peanut butter brownie 

Diner ratings: 4.5/ 5 (based on 4,266 Google reviews) 

Reservation: Click here

Mildreds Soho is not just a restaurant; it's an artistic expression of vegan cuisine where every serving is crafted with passion and care. It attracts the foodies who want to explore novel delicacies of plant-based foods. Its highly welcoming and cosy environment attracts foreigners and locals who seek complimentary delicacies close to home. From decadent desserts to vibrant salads, comforting curries and hearty burgers, it's all about creativity and fun.

Malibu Kitchen

Speciality: California kitchen, Malibu beach smoothie, vegan Buddha bowl, Ahi tuna poke bowl

Diner ratings: 4.3/ 5 (based on 363 Google reviews) 

Reservation: Click here

Malibu Kitchen delivers Californian coastal vibes in the bustling landscape of central London. The vibrant dishes offered in a relaxed environment create a perfect sense of culinary pleasure. From artisanal sandwiches to nourishing grain bowls and colourful salads produced from organic produce, each bite proves its solid commitment to healthy ingredients in a coastal flair. Visit and enjoy Californian vibes in England.

Frequently Asked Questions

What are the ten best and healthy foods to eat?

It's a subjective matter and depends upon personal health needs. Some foods with comprehensive health benefits for all people are seafood, e.g., fish, beets, cruciferous vegetables like broccoli, leafy greens like spinach, peanut butter, kale, mangos, almonds, blueberry, Mediterranean diet, legumes and pickled vegetables.

What foods are 100% nutritious and healthy? 

Many foods are highly nutritious and deliver beneficial nutrients. The best examples are almonds, ocean perch, cherimoya, chia seeds, flatfish, snapper, beet greens, pork fat, Swiss chard and pumpkin seeds. 

What are the best superfoods? 

The term superfoods was created for marketing purposes. It denotes foods rich in essential nutrients more than other foods. Common foods labelled as superfoods are broccoli, red cabbage, cauliflower, beets, green peas, carrots, mushrooms, sweet potatoes, seaweed, avocado, salmon, turmeric, garlic, olive oil, seeds and nuts, ginger, yoghurt, legumes, berries and eggs.

Is egg the best food? 

Eggs are packed with an excellent blend of nutrients and antioxidants. They are cheap, readily available, fit with almost all foods and dishes, and deserve to be called the best superfood. 

Is honey among the superfoods? 

Honey has antimicrobial and antiviral properties and a rich source of antioxidants. It has been used throughout history to treat chronic illnesses. Its comprehensive nutritional profile and benefits make it a top-rated superfood. 

Is pizza a healthy food? 

It depends upon how it is prepared and what ingredients are used. While many fasts and frozen foods tend to be rich in sodium, fat and calories, pizza is relatively healthy in contrast. Pizza prepared from whole-wheat flour, lean meat, mushrooms, cheese and olives are healthy and tasty. 

Is it okay to eat two eggs daily? 

Yes, eating 1-2 eggs per day for a healthy person is perfectly fine; however, a person with diabetes, high cholesterol and hypertension must be careful.

Is there any expiry date for honey?

No, there is no such data. However, with time, it does lose its colour, aroma, and flavour, and sugars start crystallising. All these changes depend upon temperature changes.

What is the daily protein requirement? 

It depends upon different factors; however, a healthy adult must take 0.8g of protein per kg of body weight. It means a 165-pound person needs 60g of protein daily. It varies depending on lifestyle, age and health status.

Endnote

With London's changing culinary landscape, many restaurants offer healthy meals of all categories. These restaurants invite the customers through creativity, ambience, cultural display, cosy environment and quality. They provide a compelling experience for the taste buds of diverse people. The choice is a personal matter. However, health factors must be included in the decision-making.