Top 10 Healthy Fortified Cereals

Diving into the vibrant world of nutrition brings many concepts to light, such as fortified cereals. A breakfast favorite in countless homes across the globe, these nutrient-dense powerhouses pack an impressive punch for their small size. Loaded with essential vitamins and minerals added during processing, they serve as a key source of daily nutritional requirements for adults and children.

Fortifying cereals is not merely about adding extra nutrients; it's primarily aimed at replacing those lost during processing while enhancing overall nutritional content. Enriching our bodies with beneficial substances like fiber or iron becomes effortless when incorporated into tasty cereal bites enjoyed every morning. Health experts nod to them as first-rate choices for ensuring optimal health; however, selecting ones offering genuine benefits is crucial.

What Are Fortified Cereals?

Fortified cereals are a breakfast food category that has been nutritionally enhanced with essential vitamins and minerals. This fortification process ensures the replenishment of nutrients lost during grain refinement and boosts the nutritional content, aiming to contribute positively to health.

Originally made from processed grains such as oats, rice, wheat, or cornflakes, these cereals undergo enrichment with substances like iron for blood cell production, B vitamins aiding in energy regulation within our bodies, or fiber bolstering digestive health. Another common addition is folic acid, an integral nutrient for pregnant women that protects against infant neural tube defects.

However, it's important to note that not all fortified cereals equally serve your well-being—the kind can heavily influence its overall benefit. Wholegrain varieties offer more natural goodness, whereas those brimming with sugar tend towards opposite effects regardless of added vitamins or minerals.

A symbol representing an ideal synergy between taste and nutrition, fortified cereal remains highly recommended by dieticians globally owing to its ease of use and nutritious profile that effortlessly meets daily dietary guidelines.

Cheerios

Cheerios' tasty Whole Grain Cereals are perfectly round and defined by their delightful crunch, and they serve consumers not only the gratification of taste but also ample nutrition. Fortified with essential nutrients such as Vitamin D, known for enhancing calcium absorption and maintaining healthy bones; Vitamin C, an antioxidant superstar boosting immunity; Iron, a vital element required in hemoglobin production within red blood cells assisting oxygen transport throughout our bodies; and Calcium, the building block supporting bone strength, they indeed represent a nutritional powerhouse. It has a rating of 4.7/ 5 and a price of £2.25 for the 360gm box.

NESQUIK cereal

NESQUIK cereal is made with whole grains and devoid of artificial colors or flavors. It is rich in critical nutrients like vitamins B6, B3 (Niacin), and B5 (Pantothenic acid). This tasty breakfast option does more than just satisfy hunger pangs—it nourishes young minds by contributing to their psychological functions and mental performance. Additionally, fortified with iron for children's cognitive development, it's a delicious way to kickstart mornings.

A 30g serving introduces health-promoting components such as fiber derived from its dominant composition—53% whole grains. Besides being high in calcium required for strong bones and teeth, along with essential iron content, this product showcases a comprehensive nutrient profile that effectively caters to growth requirements, especially amongst kids. Price is £3.25 per box, and may vary across retailers, and it has a rating of 4.6/5.

Shreddies

SHREDDIES, manufactured by NESTLÉ, is a square-shaped cereal that interweaves four layers of whole grain wheat into malty bites that love milk. Each crunchy mouthful carries an impressive punch of high fiber content and enrichment with essential vitamins and iron. It has a rating of 4.7/5 and is priced at £2.25 for the 460gm box.

Kashi GO Cold Breakfast Cereal

Kashi GO Cold Breakfast Cereal is a product that is a coupling protein source with crunchy multigrain clusters. The delightful addition of creamy peanut butter goes beyond an average cereal meal offering, giving it that extra oomph. Its 13% daily value per serving is due to its good protein content and excellent fiber source. Each serving contains 9g of total fat, making it perfect for vegan diets. One box sized 13.2oz comes at approximately £3.95 and is rated 4.5/5.

Oatmeal Crisp

Oatmeal Crisp is a breakfast cereal that combines the heartiness of oatmeal with an appetizing crunch in every bite. It is crafted from whole wheat and oak flakes and garnished with pieces of crunchy almonds and oat clusters, offering wholesome goodness.

Admirably oriented towards heart health—rich in plant foods while maintaining low saturated fat and cholesterol levels—its benefits emphasize reducing cardiovascular disease risks when consumed regularly. It is an excellent dietary fiber provider known to keep hunger pangs at bay, ensuring satiety until lunchtime. Touting 42 grams of whole grain per serving (48 grams recommended daily), it captivates those pursuing nutritional adequacy wrapped in taste. The price is £15.78 per pack on average, with a rating of 5/5.

Kellogg's Special K Protein

Kellogg's Special K Protein crisps offer a delicious blend of savory, sour cream, and onion flavors with no artificial flavors. Each pack contains 12 ready-to-eat units (each 1.4 ounces), perfect for any situation or occasion. They are served with dairy products or nut milk as well as various fruits such as strawberries, blueberries, and bananas, making them not just flexible but health-focused, too. At a price of £23.41, they are rated 4/5.

Cream of Rice

This wholesome 14 oz box of Cream of Rice Gluten-Free Hot Cereal is a gluten-free, cholesterol-free, fat-free offering with no added salt or sugar, making it an excellent choice for health-conscious folk. It's easy to prepare at home or work and contains four crucial vitamins and minerals, including iron. It has a rating of 4.5/5, and the typical price is £10.62.

Weetabix

Weetabix presents a high-fiber wholegrain breakfast choice, filled with nutritional goodness and dietary fiber that is beneficial for digestion. It is a recommended low-fat, low-sugar option made mainly from whole wheat, significantly contributing to healthier living. It has a typical price of £3.77 and is rated 4.5/5 by customers.

Kellogg's All-Bran Flakes

Kellogg's All-Bran Flakes are fortified with vitamins and minerals such as iron, calcium, and vitamin D. This cereal champions healthy diets due to its low sugar-low fat balance and the high fiber content from wheat bran.

The taste is delectable, mingling well with the crispy texture that keeps hunger away until lunchtime. It also offers versatility when paired with milk or yogurt, fruits, or nuts for extra crunch. It has a customer rating of 4.7/5 and costs £5.06.

Flahavan's Irish Porridge Oats

Flahavan offers a consciously crafted food product - porridge oats that are MSG-free, vegan, and non-GMO. Each serving is lactose-free and dairy-free with no cholesterol or transfat. The absence of artificial flavors, colors, and preservatives emphasizes its natural goodness. It has a customer rating of 4.5/5 and it costs £2.07.

Frequently Asked Questions

What is the number 1 healthiest cereal?

The number 1 healthiest cereal is Cheerios' tasty Whole Grain Cereals due to its high fiber content, low sugar levels, and being a rich source of proteins. These attributes help maintain heart health, control blood sugar levels, and manage weight.

Which cereal is the most fortified?

Kellogg's Special K Protein crisps is the most fortified. It provides a protein kick and can be effortlessly coupled with other health-enhancing food items such as dairy, nut milk, and various fruits. 

Is fortified cereal healthy?

Yes, fortified cereal is healthy. It contains extra vitamins and minerals, enhancing its nutritional value when consumed as part of a balanced diet.

What cereals are high in B12 and folic acid?

Fortified wholegrain cereals, such as Kellogg's All-Bran Flakes and Kellogg's Special K Protein crisps, are high in B12 and folic acid. Always check the nutritional label for the exact vitamin content.