Collection: Calcium

Best Calcium Supplement UK

When it comes to bone health and essential minerals, Welzo is recognized as the best place to buy Calcium. Our carefully curated collection of calcium supplements is designed to meet the needs of individuals at various life stages, ensuring optimal health and well-being.

What is Calcium?

Calcium is the most abundant mineral in the body, primarily found in bones and teeth, where it supports structural integrity. It's also vital for muscle function, nerve signaling, and blood clotting.

Health benefits

The health benefits of calcium are significant and multifaceted. It's essential for maintaining bone density and strength, preventing osteoporosis, especially in older adults and postmenopausal women. Calcium also plays a crucial role in muscle function, nerve transmission, and cardiovascular health. Adequate calcium intake has been linked to a lower risk of hypertension and colon cancer.

Symptoms of a Calcium deficiency

A deficiency in calcium can lead to numerous health issues. Symptoms include muscle cramps, dry skin, brittle nails, tooth decay, and osteopenia or osteoporosis. In severe cases, it may cause confusion, memory loss, and depression. According to doctors, calcium deficiency is a concern that requires immediate attention to prevent long-term health complications.

FAQs

What is the best form of calcium to take?

The best form of calcium to take depends on individual needs and absorption rates. Calcium citrate is easily absorbed and does not require stomach acid for absorption, making it ideal for older adults and those on proton pump inhibitors. Calcium carbonate is another common form, which is best taken with food.

Why is calcium no longer recommended?

Calcium is still recommended, but in moderation. Excessive intake, particularly from supplements, can lead to kidney stones and may interfere with the absorption of other minerals. Doctors advise getting calcium from dietary sources first, with supplements as a secondary option.

Is it OK to take calcium everyday?

Yes, it's generally safe to take calcium every day, as long as it's within the recommended daily allowance. The National Osteoporosis Foundation suggests an intake of 1,000 mg per day for most adults, which increases to 1,200 mg per day for women over 50 and men over 70.

Why should calcium and vitamin D not be taken together?

Calcium and Vitamin D can and should be taken together. Vitamin D actually enhances calcium absorption in the gut. However, the timing and dosage should be considered to maximize absorption and effectiveness. It's best to consult with a healthcare provider for personalized advice.